Happy New Year to you all, have you all had a good break?? I'm noticing a common thread on the TV, in the magazines and on facebook - diet, diet, diet - eaten too much over the Christmas break and need to loose weight??? A lot of weight gain, lack of energy and illness can be down to toxicity within the body, these toxins can become more accumulated over a holiday period when we eat different foods and drink, often to excess. Some diets work, although temporarily, because we remove the toxins for a while, however if we want LASTING change we need to address the toxicity within the body and how efficiently we are REMOVING these toxins. This is where a DETOX differs from a diet and when carried out with EDUCATION and SUPPORT it can bring about a lasting change. So if you are serious about a sustained lifestyle change that incorporates a regular detoxing programme each year why not find someone who can guide you through it. I am doing a one day workshop on Saturday 28th January to start people off on their journey, so why not give me a call and come along. |