NutritionAlways - feeding body, mind and soul
Green Alkalising smoothie drinks

1/2 pineapple
1/2 whole lime (or juice of if no power blender)
1/2 avocado
handfull of kale leaves

Take of the rind from the pineapple and and chop the flesh into chunks, place them in a power blender if you have one, if not any blender will do.  Add the avocado flesh and lime (or lime juice) and finally kale leaves.  Add enough water to blend to the right consistency -You may want to eat it more as a pudding as the avocado will thicken it, or add more water to make it into a pouring consitency.   Make sure you add pure alkaline state water - Water jug details on my products page!!!

1 banana
2 cups blueberries
4 cups romaine lettuce
1 desertspoon ginger root
1 pear

Place everything in a power blender or other blender and cover with alkaline water and blend to desired consistency - you can add some raw garlic to keep the bugs at bay!!!

For really alkalising try:

1 bunch spinach
3 large tomatoes (or more smaller ones)

Put into your blender, add alkaline water and blend - add to this base ginger for more warming or lemon for more alkalising with a zing!!!

Spanish inspired almond and orange cookies

2 1/2 cups of Ground Almonds 
1/2 cup Agave Nectar
4  tbls (one jar) Raw Almond Butter
6-8 drops Almond Extract
2tsp Grated Orange Zest
Raw Whole Almonds, to top each cookie

Mix all the above indredients together to form a paste and either roll out and use a fluted cutter or roll into balls and squash flat into a round shape. Place on a dehydrator tray for 10-12 hours.  If you don't have a dehydrator put into a cool oven around 110.

 Power Smoothie

Handful of spinach, kale or chard
Handful of Blueberries
1 tblsp shelled hemp seeds
1 tblsp natural yogurt
1 tblsp udos oil/flax oil
1 tblsp lecithin granules
1 teasp barley grass powder
Apple juice to required consistency

Hempseeds to give you protein and good essential fatty acids, blueberries for antioxidant boost, spinach for iron and magnesium, banana for potassium, probiotics from natural yogurt, lecithin as an emulsifier for the oils and good source of choline for the brain, good amino acid support from barley grass - all this goodness in one glass !!!!
(A good alternative is to use almond milk instead of apple juice and omit the natural yogurt, add a few dates for sweetness).


1 cup whole organic almonds
2 cups fresh quality water

Soak overnight in the fridge
Next morning drain the almonds (important as at this stage the liquid is not fit for consumption)and rinse thoroughly.
Place in blender with 3 parts fresh quality water and blend until fairly smooth.
Strain either through a nut milk bag or muslin cloth and keep in fridge in a container ready for use.
If you like your milk sweeter – you can add a couple of dates and blend again!!

Calcium candies

125g/4oz almonds
250g/8oz dried figs
1 tbsp lemon juice

Blitz the almonds, add figs and bring together with lemon juice.

Iron Balls

150g/5oz walnuts
125g/4oz dried apricots
125g/4oz raisins
1tsp cinnamon

Blitz the walnuts, then add the fruit and cinnamon. Bring together with a small amount of water. Roll into balls and refrigerate.


1 cup almond butter
2 desertspoons of cocoa powder
1/4 cup aguave syrup  

Mix these three to a paste with a fork  

25 dates
1 cup whole almonds
citrus zest
1/4 cup aguave
1 teaspoon mixed spice  

blitz together in a food processor until small particles then add the paste above.  Combine together and then roll into balls or roll out and cut into squares.  Store in the fridge - but not for long!! Yum Yum