Green Alkalising smoothie drinks
1/2 whole lime (or juice of if no power blender)
handfull of kale leaves
Take of the rind from the pineapple and and chop the flesh into chunks, place them in a power blender if you have one, if not any blender will do. Add the avocado flesh and lime (or lime juice) and finally kale leaves. Add enough water to blend to the right consistency -You may want to eat it more as a pudding as the avocado will thicken it, or add more water to make it into a pouring consitency. Make sure you add pure alkaline state water - Water jug details on my products page!!!
2 cups blueberries
4 cups romaine lettuce
1 desertspoon ginger root
Place everything in a power blender or other blender and cover with alkaline water and blend to desired consistency - you can add some raw garlic to keep the bugs at bay!!!
For really alkalising try:
1 bunch spinach
3 large tomatoes (or more smaller ones)
Put into your blender, add alkaline water and blend - add to this base ginger for more warming or lemon for more alkalising with a zing!!!
Spanish inspired almond and orange cookies
2 1/2 cups of Ground Almonds
1/2 cup Agave Nectar
4 tbls (one jar) Raw Almond Butter
drops Almond Extract
2tsp Grated Orange Zest
Raw Whole Almonds, to top each cookie
all the above indredients together to form a paste and either roll out
and use a fluted cutter or roll into balls and squash flat into a round
shape. Place on a dehydrator tray for 10-12 hours. If you don't have a
dehydrator put into a cool oven around 110.
Handful of spinach, kale or chard
Handful of Blueberries
1 tblsp shelled hemp seeds
1 tblsp natural yogurt
1 tblsp udos oil/flax oil
1 tblsp lecithin granules
1 teasp barley grass powder
Apple juice to required consistency
Hempseeds to give you protein and good essential fatty acids, blueberries for antioxidant boost, spinach for iron and magnesium, banana for potassium, probiotics from natural yogurt, lecithin as an emulsifier for the oils and good source of choline for the brain, good amino acid support from barley grass - all this goodness in one glass !!!!
(A good alternative is to use almond milk instead of apple juice and omit the natural yogurt, add a few dates for sweetness).
ALMOND NUT MILK
cup whole organic almonds
cups fresh quality water
overnight in the fridge
morning drain the almonds (important
as at this stage the liquid is not fit for consumption)and rinse thoroughly.
in blender with 3 parts fresh quality water and blend until fairly
either through a nut milk bag or muslin cloth and keep in fridge in a
container ready for use.
you like your milk sweeter – you can add a couple of dates and
tbsp lemon juice
the almonds, add figs and bring together with lemon juice.
the walnuts, then add the fruit and cinnamon. Bring together with a
small amount of water. Roll into balls and refrigerate.
1 cup almond butter
2 desertspoons of cocoa powder
1/4 cup aguave syrup
Mix these three to a paste with a fork
1 cup whole almonds
1/4 cup aguave
1 teaspoon mixed spice
blitz together in a food processor until small particles
then add the paste above. Combine
together and then roll into balls or roll out and cut into squares. Store in the fridge - but not for
long!! Yum Yum