I came accross this fabulous you tube clip of Grace Grove in Sedona, Arizona on the difference between undertaking a 'diet' for weight loss and undertaking a cleanse. I think its a really good explanation of what is happening in the body when we are holding on to weight and why whatever 'fad' diet of the moment doesn't work for the long term.
Take a look at the clip and also the other clips they have on You tube. For those of you that would like to try cleansing but have tried it before and felt ill, or the thought is overwhelming to you, I may have a solution for you. During September I am going to start a couple of detox or cleansing groups, one in Bangor and one from my home in Rhoshirwaun. It is a chance for you to try different cleansing techniques and understand how to support the body through a cleanse. Meeting for an hour each week (for 8 weeks) you will all get the chance to share stories and tips and learn the theory behind what exactly your body is doing. I would like to keep the groups quite small so its important that you book. I am planning them to start just before the Autumn Equinox so we can use natures own natural cleansing powers to our advantage.
Dates will be:
Tuesdays from 6th September at Axis Therapy Bangor 7.15 to 8.15pm
Thursdays from 8th September at Ty Newydd, Rhoshirwaun 6.00 - 7.00 pm
Cost will be £10 per session, book by paying £10 now to hold your place and then £10 for each session.