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First detox session

Detox group
first session

Had a great group collected at my house for the first detox group - Sue busy taking notes!!  We did have a play too though with lots of smoothie making and the guys learnt all about the importance of water and hydration - we are 70% water (The human body is about 60% water in adult males and 70% in adult females - wikipedia) and need that water to keep moving.  If your drinking tea and coffee every day with no water how is the body going to move toxins out?  The right kind of water is vitally important too - check out my products page for a really great alkalising water jug that not only takes out nasties from the water, it re-mineralises adding to it and creating the right PH for our bodies.  So for those that couldn't make it to the group, know that you can begin to be kind to your body and detox by just making sure you get the right sort of good water in your body every day.  Begin by increasing what you drink now slowly over time with an aim to be drinking 1-2 litres a day.  This will keep the flow of fresh alkaline water to your beautiful cells that work so hard to keep everything moving for you - be kind to your cells :-) x

1 Comment to First detox session:

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Linda on 21 September 2011 10:02
this is fab Wendy. catch up when i get back from holiday xx
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